DIY Kind Protein Bars

DIY Kind Protein Bars can be made with just a fistful of ingredients. A healthy, easy to pack, flavorful, protein packed snack that is easy to make.

Make your own protein bars with just a fistful of ingredients. A healthy, easy to pack, flavorful, protein packed snack that is easy to make.

School days, school days, dear golden rule days, reading, writing, arithmetic, taught to the tune of a hickory stick; yes, y’all I am singing that song today – on repeat!  School is starting right around the corner! Let the girl drama begin…actually; no, don’t!  I hope that it takes a while before that starts. Goodness school is hard. The fighting over boys, the he said she said, oh and the hormones….but not this year! Emma graduated early and is college bound! Even still, I am happy to be able to make her some grab-and-go snacks AND to have my house back to myself during the day.

Back to my point, DIY KIND Protein Bars. My daughter is one of those kids who doesn’t have time to eat lunch.  She can’t wait in line to buy, or take the time to fix, a lunch.  As a compromise she told me she would be willing to eat some sort of granola bar. Then she promptly requested Dark Chocolate and Sea Salt KIND bars.  Well now let me tell y’all I am the Queen of Cheap.  Why would I spend $2 a bar when I can make my own? Right! I wouldn’t and off to the kitchen I went!  Here is a recipe for a tasty and easy protein bar. Perfect for your teenager to snack on at school, for your hubby at work or for yourself when you need a pick me up!

Make your own protein bars with just a fistful of ingredients. A healthy, easy to pack, flavorful, protein packed snack that is easy to make.

If you make this recipe, let us know. Leave a comment, rate it, and don’t forget to take a picture and tag it #theycallmemamad on Instagram so we can see. I LOVE seeing what you come up with. Cheers, friends!

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Make your own protein bars with just a fistful of ingredients. A healthy, easy to pack, flavorful, protein packed snack that is easy to make.
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DIY Kind Protein Bars

Make your own protein bars with just a fistful of ingredients. A healthy, easy to pack, flavorful, protein packed snack that is easy to make.
Course Snack
Cuisine American
Keyword chocolate, flaxseed, honey, nuts, puffed rice, vanilla
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 2 hours 15 minutes
Servings 16 Bars
Calories 334 kcal

Ingredients

  • 4 cups whole roasted unsalted mixed nuts
  • 1 cup puffed rice cereal
  • 1 Tbsp flaxseed meal
  • ½ cup honey
  • 1/3 cup light corn syrup
  • ¾ tsp sea salt
  • 1 tsp vanilla
  • 1 cup dark chocolate chips

Instructions

  1. Line an 8 inch pan with aluminum foil leaving a couple of inches overhanging on each side.
  2. In a large greased bowl, mix together nuts, puffed rice and flaxseed meal together, set aside.
  3. In a small saucepan, combine brown rice syrup, honey, vanilla and sea salt and bring to a boil, continually whisking for 2 minutes.
  4. Pour syrup mixture immediately over nut mixture and stir to combine. Transfer into the lined pan and spread out evenly, making sure there are no gaps.
  5. Refrigerate for 1-2 hours to cool and harden.
  6. Using the overhanging foil, take the block of nuts out of the pan and place on a cutting board; cut into 20 even bars.
  7. To make the chocolate drizzle, place the dark chocolate chips in a microwave-safe bowl and microwave in 30 second intervals, stirring each time until the chocolate is melted.
  8. Spoon the chocolate drizzle over the bars and let sit at room temperature until the chocolate has set.
  9. Store bars in an airtight container for up to a week or freeze to save for later.
Nutrition Facts
DIY Kind Protein Bars
Amount Per Serving
Calories 334 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g38%
Cholesterol 1mg0%
Sodium 130mg6%
Potassium 295mg8%
Carbohydrates 31g10%
Fiber 4g17%
Sugar 18g20%
Protein 7g14%
Vitamin A 5IU0%
Vitamin C 1mg1%
Calcium 62mg6%
Iron 2mg11%
* Percent Daily Values are based on a 1500 calorie diet.

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

© TheyCallMeMamaD.com Unauthorized use of this material without written permission from Carrie Ditton is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to TheyCallMeMamaD.com along with a link back to the original content.



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